What to Expect in Your First Therapy Session

Starting therapy can feel like a big step, and it is. Whether you’re feeling nervous, curious, hopeful or all three at once, it is completely natural to wonder what the first session will involve. I remember my first sessions with a therapist thinking “Ok, I am here now what?”. When working with me, my goal is to create a supportive environment that feels like a place you can start to feel seen, heard and respected and this starts from your initial enquiry for therapy.

Arriving as You Are

After our initial discovery call, and agreement to work together, we book in a regular session. There is no need to prepare for anything in advance, or know exactly what you want to say. The first session is an opportunity for us to begin getting to know one another. You’re welcome just as you are, if you have goals in mind that is great, or simply a sense that something is not quite right. All is welcomed into our session.

Meeting a new person and opening up about personal experiences can feel intimidating. I recognise this and will take things at your pace, with sensitivity and care.

What We Will Talk About

In our first session, we will gently explore what brings you to therapy and what you would like to gain from it. Some find it easy to talk openly from the start whilst otherswh may need more time. This is part of the relationship building process and perfectly normal when starting therapy.

I may ask questions to help me understand your background, current circumstance and any challenges you are facing, but this is not an interrogation, it is a conversation. You will always be in control of how much you share.

Beginning to Build Trust

A central component of therapy is the relationship between you and me. This first session is the beginning of that relationship. It is a space for you to get a sense of whether you feel comfortable, supported, and safe. Likewise, I will be considering how best to support you and whether the approach I offer feels like a good fit for your needs.

If you have any questions, about the therapeutic process, confidentiality, frequency of session or anything else, this would be a good time to ask those questions. I will do my best to answer openly and clearly.

Looking Ahead

By the end of the first session, we will have a clearer idea of how we might work together. You may feel some relief at having taken this initial step, alternatively you may feel a little unsettled. Again these are very normal experiences to have. I know I have thought both about therapist in the past, as I am sure other have felt the same too. Therapy is a process, and the first session is just the start.

I want you to feel empowered to make choices that feel right for you. There is no pressure to commit immediately, Therapy works best when it is a mutually agreed and built on trust and readiness.

A Gentle Invitation

If you are considering therapy, know that you’re not alone. Reaching out is an act of courage and self-care. I am here to walk alongside you, at your pace, as you navigate your way forward.

If you would like to know more about how I work, or you feel ready to book your first session, feel free to get in touch. I am happy to answer any questions and support you in taking the next step. If you would like a free, no-obligation initial conversation to see if therapy might be right fit for you, please contact me.