Write

There is a healing power of writing. Journaling is a simple, personal practice that helps you explore thoughts, process emotions, and make sense of your inner world—at your own pace and in your own voice.

Whether you’re new to journaling or returning after time away, it can be a valuable companion on your therapeutic journey

Free Writing

Free writing, also called “stream-of-consciousness” writing, this involves writing whatever comes to mind without editing.

How to do it:

  • Set a timer (e.g. 5–15 minutes)

  • Write continuously, even if it’s messy or repetitive

  • Let thoughts and feelings spill out, uncensored and unfiltered

Helpful when you’re feeling overwhelmed or need emotional release.

Letters You Do Not Send

Write a letter to someone (past, present, or future) expressing thoughts or feelings you may not say out loud. The most important part of this is Do Not Send. This could also be done in an Email format too.

You can write to:

  • A family member or friend

  • Your younger or future self

  • Someone who hurt or supported you

  • A part of yourself (e.g. your inner child, your inner critic, your body)

This can be deeply healing and clarifying.

Thoughts and Emotions Tracker

This is a useful tool when journaling for recognising patterns in mood or thinking.

You might write about:

  • What triggered an emotion today?

  • How did you respond?

  • What helped or made it worse?

  • What could you try next time?

Supports emotional regulation and behavioural awareness.